he first condition, which we recommend - a peaceful environment. Quiet surroundings - is the absence of external stimuli that could affect the process of meditation. Many patients will be assured that such a place can not be found. If so, you need to show some ingenuity. The patient may use any music or imitation record for "camouflage" distractions. In our laboratory experiments, we found that the smooth hum of a fan or air conditioner is an efficient masking noise.
Yoga: Components of meditation
Posted by mosaddaquebd (#1) 364 days ago (http://yogalonglife.blogspot.com)
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