Yoga can be attributed not only to the gym, but also to serious recreational activities. Performing these asanas, you massiruete internal organs, stimulate blood circulation.
It is important to remember:
1. All exercises are done on an empty stomach. After performing their well do not rush to eat. Start with a cup of water and 30 minutes for a snack.
2. Perform asanas slowly.
3. After each exercise, relax for 5 minutes.
4. Monitor your state of health. If you are experiencing discomfort from this exercise should be abandoned.
5. Clearly follow the instructions. Do not experiment.
Asana "retracting the stomach in a standing position."
Yoga: Yoga asanas for your health
Posted by mosaddaquebd (#1) 364 days ago (http://yogalonglife.blogspot.com)
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